Macon’s 5 Hottest Healthy Habits to Try
Here are five healthy habits to try around town right now to start off the year.
Looking for simple ways to feel better, move more, and reset your routine? Macon is full of easy, feel-good ways to prioritize wellness — whether that means breaking a sweat, getting outdoors, or just finding a new space that makes you feel good.
Flow Through a Lunch Break at Sparks Yoga
Need a quick reset in the middle of your day? Sparks Yoga offers approachable, feel-good classes right in Downtown Macon, perfect for sneaking in movement without committing to a full evening workout.
From calming flows to strength-focused sessions, Sparks makes it easy to unplug, breathe, and leave feeling refreshed.
Climb Your Way to a New Challenge at Macon Rocks
Looking for something active, social, and just a little outside your comfort zone? Macon Rocks is an indoor climbing gym that turns fitness into an experience. With routes for all skill levels, it’s a fun way to build strength, improve balance, and stay engaged without feeling like you’re stuck in a traditional workout.
Whether you're trying climbing for the first time or working your way up the wall, it’s an energizing way to move your body and challenge yourself one climb at a time.
Walk, Run, or Bike at Amerson River Park
Whether you're picking up a new hobby, want something free and easy to start out your health journey, or just want to get outside more, Amerson River Park is a go-to. With beautifully paved trails along the river, it’s ideal for walkers, runners, and bikers of all levels.
Fresh air + river views = instant mood boost.
Try a New Class at Regymen Fitness
If you’re craving something high-energy and motivating, Regymen Fitness delivers. With a mix of strength, cardio, and endurance-focused classes, it’s built to keep things challenging and fun.
Bonus: New members can start with two free intro classes, and with times from early mornings through evenings and weekends, it’s easy to fit into your schedule.
Move (and Fly) at Catapult Movement
Catapult Movement offers a totally different take on fitness with group sessions that blend strength, mobility, and acrobatic and aerial-based movement. From silks and aerial conditioning to creative bodyweight training, it’s a fun way to build strength, flexibility, and confidence — all at once.
It’s perfect for anyone looking to shake up their routine and try something a little unexpected (and a lot empowering)
Time to raise the bar on your wellness routine!
Pick one that fits your vibe — calming, social, outdoorsy, or high-energy — and make it your new healthy habit. Don't forget to check back at future blogs to see what activities we might explore next!
